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Food Journal – Week One

Week One

Monday, February 1

Breakfast: Kellogg’s Protein Meal Bar, a glass of water and my requisite daily multi-vitamin
Lunch: Lean Cuisine’s Chicken Pecan, 2 chocolate chip cookies and a diet Coke
Afternoon snack: Graham crackers and peanut butter
Dinner: Leftover pasta with peas
Bedtime snack: popcorn

Tuesday, February 2
Breakfast: Kellogg’s Protein Meal Bar, a glass of water and daily multi-vitamin
Lunch: Buffet at work, so a combination of the following: lemon chicken, grilled asparagus, salad, a couple slices of bread, 2 raviolis and a couple of small fruit tarts, plus 2 diet Cokes
Dinner: Two Eggo waffles, one with peanut butter and the other with regular syrup, and two scrambled eggs

Wednesday, February 3
Breakfast: Kellogg’s Protein Meal Bar, a glass of water and daily multi-vitamin
Lunch: Lean Cuisine’s Honey Dijon chicken with string beans, one cookie, and a diet Coke
Dinner: Cocktail party minus the alcohol: lots of veggies, a couple handfuls of chips with guacomole, and 5 crackers with 4 slices of cheese, and a diet Snapple

Thursday, February 4
Breakfast: Kellogg’s Protein Meal Bar, a glass of water and daily multi-vitamin
Lunch: Lean Cuisine Peanut Chicken, two cookies and a diet Coke
Afternoon snack: Two graham crackers with peanut butter, and a diet Coke
Dinner: Mushroom raviolis with tomato sauce, turkey meatballs and salad
Bedtime snack: Bag of popcorn

Friday, February 5
Breakfast: Kellogg’s Protein Meal Bar, a glass of water and daily multi-vitamin
Lunch: Lean Cuisine, two cookies and a diet Coke
Dinner: Veggie burger with cheese, mushrooms and onions and french fries, and a few nacho chips from someone else’s plate

Saturday, February 6
Breakfast: Big bowl of two kinds of cereal
Lunch: Zone protein bar
Dinner: Wheat roll, herb-crusted salmon, asparagus and mashed potatoes and blueberry cheese cake (at the Cheesecake Factory – however, I did not eat all the potatoes or cheesecake)

Sunday, February 7
Breakfast: Big bowl of cereal with three kinds of cereal
Lunch: Skipped it – late breakfast
Dinner: Half of a Boboli pizza, with pepporoni, cheese, mushrooms, olives and onions
Bedtime snack: Half of a bag of popcorn

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